CrossFit is a strengh and conditioning program that is fun and creates fantastic results for your health and fitness. We use a lot of different training methods in order to create the best results possible! To get a better understanding on why that is, you can take a look at these videos "courtesy of CrossFit, LLC":
Through constant variation in our programming we make sure your body keeps adapting and our training will always be exciting and challenging
We use all kinds of movements that will help you get a solid movement pattern in your daily routine. We run, row, jump, lift and throw foreign objects and learn to move ourselves the most efficient way possible in order to mimic any occuring everyday tasks
To give your body the best adaptation possible we will always push the intensity to your personal limit, no matter if it is your first CrossFit class or you are already a CrossFit veteran for the last ten years
CrossFit and The Frontline Box will not leave any gap in your fitness and with lots of constantly varied functional movements and high intensity workouts we will boost your performance to a new level
ABSOLUTELY YES! CrossFit is for everyone! Our youngest member is 12 and oldest 74. We have people that have never worked out and we have people that have done nothing but working out; common for all is the desire to have fun and reach goals in a nice welcoming atmosphere where everyone is welcome.
Again: Absolutely yes! 😊
Everything is scaled and adjusted by our professional coaches, they will make sure that you get all the support and advice you need. The workouts will be designed so it fits you and your abilities 100 % Our goal is to create a training session that fits you and make sure that you have fun every time you step in the box.